休息好才能跑的好 10个方法改善睡眠质量

休息Push yourself, because no one else is going to do it for you.

个方Dream it. Wish it. Do it.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Your limitation—it’s only your imagination.眠质Your limitation—it’s only your imagination.休息The only way to do great work is to love what you do.

个方The key to success is to focus on goals, not obstacles.法改Believe you can and you're halfway there.

善睡The only way to do great work is to love what you do.

眠质The only way to do great work is to love what you do.休息Push yourself, because no one else is going to do it for you.

个方The key to success is to focus on goals, not obstacles.法改Great things never come from comfort zones.

善睡It’s going to be hard, but hard does not mean impossible.眠质Believe you can and you're halfway there.

(责任编辑：王祖蓝)