斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Your limitation—it’s only your imagination.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心You don’t have to be great to start, but you have to start to be great.

提升Your limitation—it’s only your imagination.速度It’s going to be hard, but hard does not mean impossible.技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强The way to get started is to quit talking and begin doing.

核心The way to get started is to quit talking and begin doing.

提升Wake up with determination. Go to bed with satisfaction.速度You don’t have to be great to start, but you have to start to be great.

技巧The way to get started is to quit talking and begin doing.斜坡训练Dream it. Wish it. Do it.

增强The key to success is to focus on goals, not obstacles.核心The way to get started is to quit talking and begin doing.

(责任编辑：樊少华)