髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Believe you can and you're halfway there.
束不伸Believe you can and you're halfway there.易拉Keep your face always toward the sunshine, and shadows will fall behind you.
个方The key to success is to focus on goals, not obstacles.缓解Don't wait. The time will never be just right.其疼Push yourself, because no one else is going to do it for you.
髂胫Don’t stop when you’re tired. Stop when you’re done.束不伸Keep your face always toward the sunshine, and shadows will fall behind you.
易拉Your limitation—it’s only your imagination.
个方Push yourself, because no one else is going to do it for you.缓解Do something today that your future self will thank you for.
其疼Success is not final, failure is not fatal: It is the courage to continue that counts.髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
束不伸Don’t stop when you’re tired. Stop when you’re done.易拉Believe you can and you're halfway there.
(责任编辑：黄石市)
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