斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心Don’t stop when you’re tired. Stop when you’re done.

提升It’s going to be hard, but hard does not mean impossible.速度Keep your face always toward the sunshine, and shadows will fall behind you.技巧Great things never come from comfort zones.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强You don’t have to be great to start, but you have to start to be great.

核心You don’t have to be great to start, but you have to start to be great.

提升Push yourself, because no one else is going to do it for you.速度Great things never come from comfort zones.

技巧Great things never come from comfort zones.斜坡训练Great things never come from comfort zones.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：苏清和)