髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The way to get started is to quit talking and begin doing.

束不伸In the midst of winter, I found there was, within me, an invincible summer.易拉Don't wait. The time will never be just right.

个方You don’t have to be great to start, but you have to start to be great.缓解Wake up with determination. Go to bed with satisfaction.其疼Great things never come from comfort zones.

髂胫It’s going to be hard, but hard does not mean impossible.束不伸The key to success is to focus on goals, not obstacles.

易拉Don’t stop when you’re tired. Stop when you’re done.

个方Do something today that your future self will thank you for.缓解It’s going to be hard, but hard does not mean impossible.

其疼Believe you can and you're halfway there.髂胫Keep your face always toward the sunshine, and shadows will fall behind you.

束不伸The key to success is to focus on goals, not obstacles.易拉Don't wait. The time will never be just right.

(责任编辑：尼尔扬)