斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Your limitation—it’s only your imagination.

增强Don't wait. The time will never be just right.核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Wake up with determination. Go to bed with satisfaction.速度The greatest glory in living lies not in never falling, but in rising every time we fall.技巧Believe you can and you're halfway there.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强The harder you work for something, the greater you’ll feel when you achieve it.

核心Wake up with determination. Go to bed with satisfaction.

提升Do something today that your future self will thank you for.速度Don’t stop when you’re tired. Stop when you’re done.

技巧Great things never come from comfort zones.斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心You don’t have to be great to start, but you have to start to be great.

(责任编辑：邓健泓)