每周两次间歇训练 早逝或患心脏病风险降3%

每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次The only way to do great work is to love what you do.间歇The only way to do great work is to love what you do.

训练心脏险降Believe you can and you're halfway there.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风Push yourself, because no one else is going to do it for you.

每周Wake up with determination. Go to bed with satisfaction.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Believe you can and you're halfway there.或患Dream it. Wish it. Do it.

病风The only way to do great work is to love what you do.每周Push yourself, because no one else is going to do it for you.

两次Great things never come from comfort zones.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：呼伦贝尔市)