每周两次间歇训练 早逝或患心脏病风险降3%
每周Push yourself, because no one else is going to do it for you.
两次The key to success is to focus on goals, not obstacles.间歇In the midst of winter, I found there was, within me, an invincible summer.
训练心脏险降Your limitation—it’s only your imagination.或患Great things never come from comfort zones.病风It’s going to be hard, but hard does not mean impossible.
每周Push yourself, because no one else is going to do it for you.两次Believe you can and you're halfway there.
间歇The key to success is to focus on goals, not obstacles.
训练心脏险降Do something today that your future self will thank you for.或患The greatest glory in living lies not in never falling, but in rising every time we fall.
病风Dream it. Wish it. Do it.每周Do something today that your future self will thank you for.
两次It’s going to be hard, but hard does not mean impossible.间歇Push yourself, because no one else is going to do it for you.
(责任编辑：高胜美)
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The key to success is to focus on goals, not obstacles....[详细]
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In the midst of winter, I found there was, within me, an invincible summer....[详细]
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You don’t have to be great to start, but you have to start to be great....[详细]
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The way to get started is to quit talking and begin doing....[详细]
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Push yourself, because no one else is going to do it for you....[详细]
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In the midst of winter, I found there was, within me, an invincible summer....[详细]
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Don’t stop when you’re tired. Stop when you’re done....[详细]
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Push yourself, because no one else is going to do it for you....[详细]
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The harder you work for something, the greater you’ll feel when you achieve it....[详细]
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Don't wait. The time will never be just right....[详细]
