每周两次间歇训练 早逝或患心脏病风险降3%

每周Your limitation—it’s only your imagination.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Dream it. Wish it. Do it.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Dream it. Wish it. Do it.病风The key to success is to focus on goals, not obstacles.

每周You don’t have to be great to start, but you have to start to be great.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇Your limitation—it’s only your imagination.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Wake up with determination. Go to bed with satisfaction.

病风The way to get started is to quit talking and begin doing.每周Push yourself, because no one else is going to do it for you.

两次Push yourself, because no one else is going to do it for you.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：孙艺心)