五个要素教你跑步不伤身

要素It’s going to be hard, but hard does not mean impossible.

跑步Dream it. Wish it. Do it.不伤You don’t have to be great to start, but you have to start to be great.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步It’s going to be hard, but hard does not mean impossible.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Your limitation—it’s only your imagination.跑步Great things never come from comfort zones.

不伤Wake up with determination. Go to bed with satisfaction.

要素Wake up with determination. Go to bed with satisfaction.跑步You don’t have to be great to start, but you have to start to be great.

不伤Great things never come from comfort zones.要素Dream it. Wish it. Do it.

跑步Dream it. Wish it. Do it.不伤The way to get started is to quit talking and begin doing.

(责任编辑：麦韵)