髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The greatest glory in living lies not in never falling, but in rising every time we fall.

束不伸Dream it. Wish it. Do it.易拉You don’t have to be great to start, but you have to start to be great.

个方The only way to do great work is to love what you do.缓解Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.其疼Believe you can and you're halfway there.

髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.束不伸You don’t have to be great to start, but you have to start to be great.

易拉You don’t have to be great to start, but you have to start to be great.

个方You don’t have to be great to start, but you have to start to be great.缓解Great things never come from comfort zones.

其疼Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.髂胫It’s going to be hard, but hard does not mean impossible.

束不伸The harder you work for something, the greater you’ll feel when you achieve it.易拉The way to get started is to quit talking and begin doing.

(责任编辑：陆瑶)