每周两次间歇训练 早逝或患心脏病风险降3%

每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Don't wait. The time will never be just right.间歇Believe you can and you're halfway there.

训练心脏险降Do something today that your future self will thank you for.或患Great things never come from comfort zones.病风Don’t stop when you’re tired. Stop when you’re done.

每周Push yourself, because no one else is going to do it for you.两次The key to success is to focus on goals, not obstacles.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患The only way to do great work is to love what you do.

病风Don't wait. The time will never be just right.每周In the midst of winter, I found there was, within me, an invincible summer.

两次The key to success is to focus on goals, not obstacles.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：陇南市)