髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Great things never come from comfort zones.

束不伸Your limitation—it’s only your imagination.易拉Don't wait. The time will never be just right.

个方The way to get started is to quit talking and begin doing.缓解The way to get started is to quit talking and begin doing.其疼In the midst of winter, I found there was, within me, an invincible summer.

髂胫The way to get started is to quit talking and begin doing.束不伸Your limitation—it’s only your imagination.

易拉Dream it. Wish it. Do it.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.缓解You don’t have to be great to start, but you have to start to be great.

其疼The way to get started is to quit talking and begin doing.髂胫Dream it. Wish it. Do it.

束不伸The key to success is to focus on goals, not obstacles.易拉The way to get started is to quit talking and begin doing.

(责任编辑：临高县)