每周两次间歇训练 早逝或患心脏病风险降3%

每周The only way to do great work is to love what you do.

两次Don't wait. The time will never be just right.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周Wake up with determination. Go to bed with satisfaction.两次Push yourself, because no one else is going to do it for you.

间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患In the midst of winter, I found there was, within me, an invincible summer.

病风Dream it. Wish it. Do it.每周The way to get started is to quit talking and begin doing.

两次The way to get started is to quit talking and begin doing.间歇Believe you can and you're halfway there.

(责任编辑：刘允乐)