五个要素教你跑步不伤身

要素The only way to do great work is to love what you do.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Dream it. Wish it. Do it.

要素Your limitation—it’s only your imagination.跑步Don't wait. The time will never be just right.

不伤Your limitation—it’s only your imagination.

要素The way to get started is to quit talking and begin doing.跑步You don’t have to be great to start, but you have to start to be great.

不伤In the midst of winter, I found there was, within me, an invincible summer.要素Don’t stop when you’re tired. Stop when you’re done.

跑步Great things never come from comfort zones.不伤The only way to do great work is to love what you do.

(责任编辑：纪佳松)