五个要素教你跑步不伤身

要素Dream it. Wish it. Do it.

跑步You don’t have to be great to start, but you have to start to be great.不伤It’s going to be hard, but hard does not mean impossible.

要素Don't wait. The time will never be just right.跑步The key to success is to focus on goals, not obstacles.不伤Great things never come from comfort zones.

要素The only way to do great work is to love what you do.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤Push yourself, because no one else is going to do it for you.

要素The way to get started is to quit talking and begin doing.跑步The only way to do great work is to love what you do.

不伤Your limitation—it’s only your imagination.要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步It’s going to be hard, but hard does not mean impossible.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：姜贤秀)