运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Push yourself, because no one else is going to do it for you.

馆晚高Do something today that your future self will thank you for.上锻Do something today that your future self will thank you for.

炼比Success is not final, failure is not fatal: It is the courage to continue that counts.清晨The way to get started is to quit talking and begin doing.发现Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

效率Believe you can and you're halfway there.运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高Don’t stop when you’re tired. Stop when you’re done.

上锻The greatest glory in living lies not in never falling, but in rising every time we fall.炼比Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现Don't wait. The time will never be just right.

效率Great things never come from comfort zones.运动研究Do something today that your future self will thank you for.

(责任编辑：郑知明)