运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％
运动研究Don’t stop when you’re tired. Stop when you’re done.
馆晚高You don’t have to be great to start, but you have to start to be great.上锻Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
炼比Don't wait. The time will never be just right.清晨The only way to do great work is to love what you do.发现Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究Believe you can and you're halfway there.
馆晚高You don’t have to be great to start, but you have to start to be great.
上锻Do something today that your future self will thank you for.炼比You don’t have to be great to start, but you have to start to be great.
清晨Push yourself, because no one else is going to do it for you.发现The way to get started is to quit talking and begin doing.
效率You don’t have to be great to start, but you have to start to be great.运动研究It’s going to be hard, but hard does not mean impossible.
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