每周两次间歇训练 早逝或患心脏病风险降3%

每周Don’t stop when you’re tired. Stop when you’re done.

两次Your limitation—it’s only your imagination.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Do something today that your future self will thank you for.或患The harder you work for something, the greater you’ll feel when you achieve it.病风Dream it. Wish it. Do it.

每周In the midst of winter, I found there was, within me, an invincible summer.两次The only way to do great work is to love what you do.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Great things never come from comfort zones.或患It’s going to be hard, but hard does not mean impossible.

病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.每周Believe you can and you're halfway there.

两次Great things never come from comfort zones.间歇Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：井柏然)