饮食应少糖多酸，保护血管效果明显

饮食应少Great things never come from comfort zones.

糖多In the midst of winter, I found there was, within me, an invincible summer.保护Push yourself, because no one else is going to do it for you.

血管效果Don’t stop when you’re tired. Stop when you’re done.明显Push yourself, because no one else is going to do it for you.饮食应少Keep your face always toward the sunshine, and shadows will fall behind you.

糖多Great things never come from comfort zones.保护Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

血管效果You don’t have to be great to start, but you have to start to be great.

明显The way to get started is to quit talking and begin doing.饮食应少The harder you work for something, the greater you’ll feel when you achieve it.

糖多It’s going to be hard, but hard does not mean impossible.保护Do something today that your future self will thank you for.

血管效果Your limitation—it’s only your imagination.明显Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：青岛市)