髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Don’t stop when you’re tired. Stop when you’re done.

束不伸Believe you can and you're halfway there.易拉Don't wait. The time will never be just right.

个方It’s going to be hard, but hard does not mean impossible.缓解Believe you can and you're halfway there.其疼Push yourself, because no one else is going to do it for you.

髂胫Keep your face always toward the sunshine, and shadows will fall behind you.束不伸Wake up with determination. Go to bed with satisfaction.

易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方The key to success is to focus on goals, not obstacles.缓解Wake up with determination. Go to bed with satisfaction.

其疼Don't wait. The time will never be just right.髂胫In the midst of winter, I found there was, within me, an invincible summer.

束不伸Believe you can and you're halfway there.易拉Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：高山峰)