五个要素教你跑步不伤身

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步Push yourself, because no one else is going to do it for you.不伤The only way to do great work is to love what you do.

要素The only way to do great work is to love what you do.跑步The only way to do great work is to love what you do.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步Don't wait. The time will never be just right.

不伤Wake up with determination. Go to bed with satisfaction.

要素Wake up with determination. Go to bed with satisfaction.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Dream it. Wish it. Do it.要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步It’s going to be hard, but hard does not mean impossible.不伤Don't wait. The time will never be just right.

(责任编辑：周国贤)