斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Wake up with determination. Go to bed with satisfaction.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Believe you can and you're halfway there.速度Your limitation—it’s only your imagination.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练Don't wait. The time will never be just right.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心In the midst of winter, I found there was, within me, an invincible summer.

提升Wake up with determination. Go to bed with satisfaction.速度The key to success is to focus on goals, not obstacles.

技巧Do something today that your future self will thank you for.斜坡训练Wake up with determination. Go to bed with satisfaction.

增强Dream it. Wish it. Do it.核心Wake up with determination. Go to bed with satisfaction.

(责任编辑：大同市)