85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Wake up with determination. Go to bed with satisfaction.

过背The only way to do great work is to love what you do.项无Believe you can and you're halfway there.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习In the midst of winter, I found there was, within me, an invincible summer.可缓Push yourself, because no one else is going to do it for you.

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.过背Wake up with determination. Go to bed with satisfaction.

项无Your limitation—it’s only your imagination.

器械You don’t have to be great to start, but you have to start to be great.练习The key to success is to focus on goals, not obstacles.

可缓Don't wait. The time will never be just right.遭遇Push yourself, because no one else is going to do it for you.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无The way to get started is to quit talking and begin doing.

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