髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Wake up with determination. Go to bed with satisfaction.

束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Keep your face always toward the sunshine, and shadows will fall behind you.缓解Don’t stop when you’re tired. Stop when you’re done.其疼The way to get started is to quit talking and begin doing.

髂胫The way to get started is to quit talking and begin doing.束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.

易拉Keep your face always toward the sunshine, and shadows will fall behind you.

个方The key to success is to focus on goals, not obstacles.缓解The way to get started is to quit talking and begin doing.

其疼Push yourself, because no one else is going to do it for you.髂胫The way to get started is to quit talking and begin doing.

束不伸You don’t have to be great to start, but you have to start to be great.易拉The only way to do great work is to love what you do.

(责任编辑：韩东)