休息好才能跑的好 10个方法改善睡眠质量

休息Your limitation—it’s only your imagination.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Dream it. Wish it. Do it.

善睡Great things never come from comfort zones.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Your limitation—it’s only your imagination.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Your limitation—it’s only your imagination.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质Do something today that your future self will thank you for.休息It’s going to be hard, but hard does not mean impossible.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Do something today that your future self will thank you for.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：李悦君)