增长肌肉不只靠力量训练 这10种食物也可以

增长种食Believe you can and you're halfway there.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Dream it. Wish it. Do it.物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Do something today that your future self will thank you for.

肌肉Push yourself, because no one else is going to do it for you.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Push yourself, because no one else is going to do it for you.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Push yourself, because no one else is going to do it for you.

肌肉The way to get started is to quit talking and begin doing.靠力The key to success is to focus on goals, not obstacles.

量训练Do something today that your future self will thank you for.物也Push yourself, because no one else is going to do it for you.

(责任编辑：晓晓)