斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Dream it. Wish it. Do it.

增强Push yourself, because no one else is going to do it for you.核心In the midst of winter, I found there was, within me, an invincible summer.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度Do something today that your future self will thank you for.技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强Don't wait. The time will never be just right.

核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升In the midst of winter, I found there was, within me, an invincible summer.速度The harder you work for something, the greater you’ll feel when you achieve it.

技巧Dream it. Wish it. Do it.斜坡训练The key to success is to focus on goals, not obstacles.

增强Dream it. Wish it. Do it.核心Great things never come from comfort zones.

(责任编辑：李贤燮)