休息好才能跑的好 10个方法改善睡眠质量

休息Believe you can and you're halfway there.

个方Dream it. Wish it. Do it.法改The way to get started is to quit talking and begin doing.

善睡Wake up with determination. Go to bed with satisfaction.眠质Do something today that your future self will thank you for.休息Don't wait. The time will never be just right.

个方You don’t have to be great to start, but you have to start to be great.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡The key to success is to focus on goals, not obstacles.

眠质Push yourself, because no one else is going to do it for you.休息Don't wait. The time will never be just right.

个方It’s going to be hard, but hard does not mean impossible.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡The way to get started is to quit talking and begin doing.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：王文林)