增长肌肉不只靠力量训练 这10种食物也可以

增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力You don’t have to be great to start, but you have to start to be great.

量训练Don’t stop when you’re tired. Stop when you’re done.物也Do something today that your future self will thank you for.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Believe you can and you're halfway there.靠力You don’t have to be great to start, but you have to start to be great.

量训练Wake up with determination. Go to bed with satisfaction.

物也Great things never come from comfort zones.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Your limitation—it’s only your imagination.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：杨蔓)