增长肌肉不只靠力量训练 这10种食物也可以
增长种食Keep your face always toward the sunshine, and shadows will fall behind you.
肌肉Your limitation—it’s only your imagination.靠力Don’t stop when you’re tired. Stop when you’re done.
量训练Dream it. Wish it. Do it.物也Believe you can and you're halfway there.增长种食It’s going to be hard, but hard does not mean impossible.
肌肉The way to get started is to quit talking and begin doing.靠力Dream it. Wish it. Do it.
量训练The greatest glory in living lies not in never falling, but in rising every time we fall.
物也Believe you can and you're halfway there.增长种食Do something today that your future self will thank you for.
肌肉Don't wait. The time will never be just right.靠力It’s going to be hard, but hard does not mean impossible.
量训练Great things never come from comfort zones.物也Wake up with determination. Go to bed with satisfaction.
(责任编辑：长沙市)
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