斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强You don’t have to be great to start, but you have to start to be great.核心The only way to do great work is to love what you do.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Don’t stop when you’re tired. Stop when you’re done.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练Don't wait. The time will never be just right.增强Great things never come from comfort zones.

核心Don't wait. The time will never be just right.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Success is not final, failure is not fatal: It is the courage to continue that counts.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强Don't wait. The time will never be just right.核心Wake up with determination. Go to bed with satisfaction.

(责任编辑：刘天兰)