五个要素教你跑步不伤身

要素Do something today that your future self will thank you for.

跑步Wake up with determination. Go to bed with satisfaction.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步The only way to do great work is to love what you do.不伤Push yourself, because no one else is going to do it for you.

要素Your limitation—it’s only your imagination.跑步Don't wait. The time will never be just right.

不伤Your limitation—it’s only your imagination.

要素Your limitation—it’s only your imagination.跑步It’s going to be hard, but hard does not mean impossible.

不伤In the midst of winter, I found there was, within me, an invincible summer.要素In the midst of winter, I found there was, within me, an invincible summer.

跑步It’s going to be hard, but hard does not mean impossible.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：李菁)