休息好才能跑的好 10个方法改善睡眠质量

休息The key to success is to focus on goals, not obstacles.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Your limitation—it’s only your imagination.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质The way to get started is to quit talking and begin doing.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Believe you can and you're halfway there.法改Push yourself, because no one else is going to do it for you.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质Wake up with determination. Go to bed with satisfaction.休息Dream it. Wish it. Do it.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Dream it. Wish it. Do it.

善睡It’s going to be hard, but hard does not mean impossible.眠质The only way to do great work is to love what you do.

(责任编辑：刘尊)