85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The only way to do great work is to love what you do.

过背Success is not final, failure is not fatal: It is the courage to continue that counts.项无Dream it. Wish it. Do it.

器械It’s going to be hard, but hard does not mean impossible.练习The way to get started is to quit talking and begin doing.可缓Dream it. Wish it. Do it.

遭遇The way to get started is to quit talking and begin doing.过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

项无Do something today that your future self will thank you for.

器械It’s going to be hard, but hard does not mean impossible.练习Great things never come from comfort zones.

可缓Wake up with determination. Go to bed with satisfaction.遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背Do something today that your future self will thank you for.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：海东地区)