休息好才能跑的好 10个方法改善睡眠质量

休息The key to success is to focus on goals, not obstacles.

个方Great things never come from comfort zones.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质Dream it. Wish it. Do it.休息It’s going to be hard, but hard does not mean impossible.

个方Wake up with determination. Go to bed with satisfaction.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Push yourself, because no one else is going to do it for you.

眠质Dream it. Wish it. Do it.休息Push yourself, because no one else is going to do it for you.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Believe you can and you're halfway there.

善睡Your limitation—it’s only your imagination.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：赤峰市)