斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练You don’t have to be great to start, but you have to start to be great.

增强The key to success is to focus on goals, not obstacles.核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Don't wait. The time will never be just right.速度You don’t have to be great to start, but you have to start to be great.技巧The greatest glory in living lies not in never falling, but in rising every time we fall.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强You don’t have to be great to start, but you have to start to be great.

核心Great things never come from comfort zones.

提升Don’t stop when you’re tired. Stop when you’re done.速度Believe you can and you're halfway there.

技巧Keep your face always toward the sunshine, and shadows will fall behind you.斜坡训练Believe you can and you're halfway there.

增强Do something today that your future self will thank you for.核心It’s going to be hard, but hard does not mean impossible.

(责任编辑：朱凌凌)