运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究You don’t have to be great to start, but you have to start to be great.

馆晚高Don't wait. The time will never be just right.上锻Don’t stop when you’re tired. Stop when you’re done.

炼比Do something today that your future self will thank you for.清晨Wake up with determination. Go to bed with satisfaction.发现Success is not final, failure is not fatal: It is the courage to continue that counts.

效率Dream it. Wish it. Do it.运动研究The key to success is to focus on goals, not obstacles.

馆晚高It’s going to be hard, but hard does not mean impossible.

上锻The only way to do great work is to love what you do.炼比Keep your face always toward the sunshine, and shadows will fall behind you.

清晨It’s going to be hard, but hard does not mean impossible.发现Success is not final, failure is not fatal: It is the courage to continue that counts.

效率The harder you work for something, the greater you’ll feel when you achieve it.运动研究Believe you can and you're halfway there.

(责任编辑：王菲菲)