增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Your limitation—it’s only your imagination.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练The only way to do great work is to love what you do.物也Push yourself, because no one else is going to do it for you.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练The harder you work for something, the greater you’ll feel when you achieve it.

物也The way to get started is to quit talking and begin doing.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Do something today that your future self will thank you for.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Dream it. Wish it. Do it.物也The only way to do great work is to love what you do.

(责任编辑：大埔区)