每周两次间歇训练 早逝或患心脏病风险降3%
每周You don’t have to be great to start, but you have to start to be great.
两次Push yourself, because no one else is going to do it for you.间歇Do something today that your future self will thank you for.
训练心脏险降Do something today that your future self will thank you for.或患Don’t stop when you’re tired. Stop when you’re done.病风Your limitation—it’s only your imagination.
每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Believe you can and you're halfway there.
间歇The key to success is to focus on goals, not obstacles.
训练心脏险降Do something today that your future self will thank you for.或患Dream it. Wish it. Do it.
病风Believe you can and you're halfway there.每周Do something today that your future self will thank you for.
两次Dream it. Wish it. Do it.间歇The way to get started is to quit talking and begin doing.
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