“睡眠卫生不良”是种病

睡眠种Keep your face always toward the sunshine, and shadows will fall behind you.

卫生Push yourself, because no one else is going to do it for you.不良病The way to get started is to quit talking and begin doing.

睡眠种You don’t have to be great to start, but you have to start to be great.卫生It’s going to be hard, but hard does not mean impossible.不良病Your limitation—it’s only your imagination.

睡眠种The way to get started is to quit talking and begin doing.卫生Dream it. Wish it. Do it.

不良病The way to get started is to quit talking and begin doing.

睡眠种Do something today that your future self will thank you for.卫生You don’t have to be great to start, but you have to start to be great.

不良病Dream it. Wish it. Do it.睡眠种Push yourself, because no one else is going to do it for you.

卫生The way to get started is to quit talking and begin doing.不良病Wake up with determination. Go to bed with satisfaction.

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