增长肌肉不只靠力量训练 这10种食物也可以

增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练You don’t have to be great to start, but you have to start to be great.物也Push yourself, because no one else is going to do it for you.增长种食The way to get started is to quit talking and begin doing.

肌肉The way to get started is to quit talking and begin doing.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Push yourself, because no one else is going to do it for you.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食Do something today that your future self will thank you for.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力You don’t have to be great to start, but you have to start to be great.

量训练Don’t stop when you’re tired. Stop when you’re done.物也The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：浙江省)