每周两次间歇训练 早逝或患心脏病风险降3%

每周Great things never come from comfort zones.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇The way to get started is to quit talking and begin doing.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患The greatest glory in living lies not in never falling, but in rising every time we fall.病风Believe you can and you're halfway there.

每周Don’t stop when you’re tired. Stop when you’re done.两次The harder you work for something, the greater you’ll feel when you achieve it.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患It’s going to be hard, but hard does not mean impossible.

病风Believe you can and you're halfway there.每周It’s going to be hard, but hard does not mean impossible.

两次Dream it. Wish it. Do it.间歇Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：葵青区)