五个要素教你跑步不伤身

要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Your limitation—it’s only your imagination.跑步It’s going to be hard, but hard does not mean impossible.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Dream it. Wish it. Do it.跑步The key to success is to focus on goals, not obstacles.

不伤Dream it. Wish it. Do it.

要素Don’t stop when you’re tired. Stop when you’re done.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Your limitation—it’s only your imagination.要素The only way to do great work is to love what you do.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Don't wait. The time will never be just right.

(责任编辑：迈克尔勃顿)