85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Don't wait. The time will never be just right.项无The key to success is to focus on goals, not obstacles.

器械You don’t have to be great to start, but you have to start to be great.练习The harder you work for something, the greater you’ll feel when you achieve it.可缓You don’t have to be great to start, but you have to start to be great.

遭遇The key to success is to focus on goals, not obstacles.过背Do something today that your future self will thank you for.

项无Believe you can and you're halfway there.

器械The only way to do great work is to love what you do.练习The way to get started is to quit talking and begin doing.

可缓Your limitation—it’s only your imagination.遭遇The only way to do great work is to love what you do.

过背Wake up with determination. Go to bed with satisfaction.项无You don’t have to be great to start, but you have to start to be great.

(责任编辑：娜薇)