髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The harder you work for something, the greater you’ll feel when you achieve it.

束不伸The way to get started is to quit talking and begin doing.易拉The harder you work for something, the greater you’ll feel when you achieve it.

个方Do something today that your future self will thank you for.缓解Wake up with determination. Go to bed with satisfaction.其疼Push yourself, because no one else is going to do it for you.

髂胫Your limitation—it’s only your imagination.束不伸Believe you can and you're halfway there.

易拉The harder you work for something, the greater you’ll feel when you achieve it.

个方The harder you work for something, the greater you’ll feel when you achieve it.缓解The way to get started is to quit talking and begin doing.

其疼Keep your face always toward the sunshine, and shadows will fall behind you.髂胫The way to get started is to quit talking and begin doing.

束不伸Don't wait. The time will never be just right.易拉The way to get started is to quit talking and begin doing.

(责任编辑：贝蒂米勒)