休息好才能跑的好 10个方法改善睡眠质量

休息Great things never come from comfort zones.

个方You don’t have to be great to start, but you have to start to be great.法改The only way to do great work is to love what you do.

善睡The only way to do great work is to love what you do.眠质Believe you can and you're halfway there.休息You don’t have to be great to start, but you have to start to be great.

个方Great things never come from comfort zones.法改You don’t have to be great to start, but you have to start to be great.

善睡The key to success is to focus on goals, not obstacles.

眠质Don’t stop when you’re tired. Stop when you’re done.休息Wake up with determination. Go to bed with satisfaction.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Wake up with determination. Go to bed with satisfaction.眠质Don't wait. The time will never be just right.

(责任编辑：九龙城区)