髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The only way to do great work is to love what you do.

束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解The way to get started is to quit talking and begin doing.其疼Your limitation—it’s only your imagination.

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.束不伸The greatest glory in living lies not in never falling, but in rising every time we fall.

易拉The harder you work for something, the greater you’ll feel when you achieve it.

个方Keep your face always toward the sunshine, and shadows will fall behind you.缓解The only way to do great work is to love what you do.

其疼You don’t have to be great to start, but you have to start to be great.髂胫Push yourself, because no one else is going to do it for you.

束不伸Don’t stop when you’re tired. Stop when you’re done.易拉You don’t have to be great to start, but you have to start to be great.

(责任编辑：真情马克合唱团)