斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The way to get started is to quit talking and begin doing.

增强Believe you can and you're halfway there.核心You don’t have to be great to start, but you have to start to be great.

提升Wake up with determination. Go to bed with satisfaction.速度It’s going to be hard, but hard does not mean impossible.技巧The way to get started is to quit talking and begin doing.

斜坡训练Push yourself, because no one else is going to do it for you.增强The only way to do great work is to love what you do.

核心In the midst of winter, I found there was, within me, an invincible summer.

提升The key to success is to focus on goals, not obstacles.速度Keep your face always toward the sunshine, and shadows will fall behind you.

技巧Your limitation—it’s only your imagination.斜坡训练You don’t have to be great to start, but you have to start to be great.

增强Do something today that your future self will thank you for.核心Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：刘可)