增长肌肉不只靠力量训练 这10种食物也可以

增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Dream it. Wish it. Do it.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Your limitation—it’s only your imagination.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Believe you can and you're halfway there.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Don't wait. The time will never be just right.

物也The only way to do great work is to love what you do.增长种食The key to success is to focus on goals, not obstacles.

肌肉Push yourself, because no one else is going to do it for you.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Do something today that your future self will thank you for.物也Do something today that your future self will thank you for.

(责任编辑：保罗西蒙)